Nature

There are clear links between nature and our health and wellbeing physically, psychologically, socially and spiritually, with research showing that spending time in nature is good for us.

South Australia has an incredible diversity of environment and landscapes, providing a rich array of leisure, tourism, cultural, educational and scientific opportunities for you to visit and enjoy.

• National Parks and Wildlife Service South Australia
• Department for Environment and Water
• Good Living
• Natural Resources – Adelaide and Mt Lofty Ranges

There are also plenty of other parks and green spaces within our community for people to enjoy. Visit your local council website to find parks and green spaces within your local area.

The Rockpool hub connects people, schools and communities with information on South Australia’s coastal and marine environments.

The SA is amongst it website aims to connect people to everyday nature and celebrate the wonderful nature that forms part of South Australia’s identity. This factsheet includes a range of ideas about what can be done in nature.

You could also subscribe to SA’s Good Living blog, where you can check out stories on 4 ways to relax in national parks, how forest bathing can bring you closer to nature or try one of these 5 great walks in Adelaide that aren’t the Waterfall Gully to Mt Lofty Trail.

The 5 Ways to Wellbeing are an easy way to improve mental wellbeing no matter where you are or what time it is and in a way that suits you. Getting a regular dose of nature is a great way to achieve this.