Ready to take steps towards a healthier lifestyle but need some extra support and motivation? The Get Healthy service is here to help.
What is the Get Healthy coaching service?
The Get Healthy service offers free and confidential telephone-based expertise and motivation to help you reach your health goals.
Health coaches will support you to make lifestyle changes in:
- healthy eating
- physical activity
- achieving and maintaining a healthy weight
- gaining a healthy amount of weight during pregnancy
- reducing risk of Type 2 Diabetes.
Through regular contact, advice and coaching, you can achieve a healthier, more physically active lifestyle.