Being active and healthy

Many of our daily activities can shape our overall health and wellbeing. Establishing healthy habits is important, no matter what our age, as they will positively impact our physical and mental health now and in the future. Our healthy habits can also motivate others to make healthier choices each and every day.

Explore our resources and activities that will help you and your family to establish your own healthy habits.

Eating well

Eating well helps to provide essential nutrients and energy to get through our day. Find out what eating well really looks like, get inspiration from our budget friendly recipes and more.

Staying active

Being active every day is important for us to lead happy and healthy lives regardless of how old we are. How much activity is enough? Find out here and get active with our easy Staying Active videos.

Connecting in nature

Spending time in nature is a great way to reduce your stress levels, improve your concentration and help you feel happier. Get ideas and links for different ways to enjoy nature.

Sleeping

Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Learn how to get a better night’s sleep by reading our 10 tips.

Alcohol, tobacco and other drugs

Ready to quit smoking or reduce your alcohol intake? Here are some resources to support you:

Listing

  • A walk can work wonders

    We’re encouraging South Australians to discover the benefits of walking. There are many simple ways to add a walk into your day. Every move counts!

  • Get Healthy service

    If you're ready to take steps towards a healthier lifestyle but need some extra support and motivation view the Get Healthy service.

  • Eating well

    Eating well provides us with the essential energy and nutrients we need each day, and reduces the risk of developing serious health conditions.

  • Movement and being active

    Being active every day is really important for leading happy and healthy lives. There are many ways we can incorporate physical activity throughout our day. Discover how much exercise we need to be healthy, tips videos and more.

  • Sleeping

    Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Learn how to get a better nights sleep by reading our 10 tips.

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