Find valuable resources, tools and information to support improving your wellbeing and that of your family by staying healthy, active and connected.
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We like to move it (move it)
Tips for being active
Doing any physical activity is better than doing none. If you currently do no physical activity, start with a 10 minute walk, and gradually build up to the recommended amount. Discover some tips to get moving.
Physical activity for older Australians
Discover how much physical activity is recommended for older adults and view free Strength for Life videos
A walk can work wonders
We’re encouraging South Australians to discover the benefits of walking.
There are many simple ways to add a walk into your day.
Every move counts!
Mind your mind
Taking care of your mental wellbeing is just as important as taking care of your physical health. View our videos and tips to help you improve and maintain good mental health.
Self care strategies
Take time to look after yourself and engage in a range of self-care activities to protect your mental wellbeing. Do something you love, find a new hobby or revive an old one. Engage in healthy activities that you enjoy and find relaxing.
Connecting with your community
Staying connected with others in our community is always important. Find out how it can help you cope with stress, and ways you can connect.
Research has shown that owning a pet can reduce stress and loneliness, and enhance your wellbeing. Learn more about what a pet can do for you.
Friends and family
The quality of your relationships with friends and family as well as the wider community are linked to your mental health and wellbeing. Read our tips to help increase your happiness and overall quality of life.
Gardening is an activity anyone can enjoy, regardless of your age or circumstances – or even lack of a green thumb! Discover the many benefits of gardening.
There are clear links between the natural environment and our health and wellbeing physically, psychologically, socially and spiritually. Find out what the research shows about why spending time in nature is good for us.
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