Skip to main content

Mind your mind

  • Mindfulness

    Taking care of your mental wellbeing is just as important as taking care of your physical health. View our videos and tips to help you improve and maintain good mental health.
  • Self care strategies

    Take time to look after yourself and engage in a range of self-care activities to protect your mental wellbeing. Do something you love, find a new hobby or revive an old one. Engage in healthy activities that you enjoy and find relaxing.

Going green

  • Gardening

    Gardening is an activity anyone can enjoy, regardless of your age or circumstances – or even lack of a green thumb! Discover the many benefits of gardening.
  • Nature

    There are clear links between the natural environment and our health and wellbeing physically, psychologically, socially and spiritually. Find out what the research shows about why spending time in nature is good for us.

Follow us on social

Keep up to date with the latest from Wellbeing SA


  • Social post

    Jul 22, 2022
    There’s only one week left to apply for the third and final round of the Strengthening Community Wellbeing after Bushfire Grants. ⏰ If you’re based in Yorketown, Kangaroo Island or the Adelaide…
  • Social post

    Jul 21, 2022
  • Social post

    Jul 21, 2022
    Wellbeing SA co-sponsored the annual Healthy Parks Healthy People SA Award with Green Adelaide as part of the Australian Institute of Landscape Architecture (AILA) SA Awards. The winner of the 2022…