Find valuable resources, tools and information to support improving your wellbeing and that of your family by staying healthy, active and connected.

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Simple ways to add a walk into your day.

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  • An active family day out

    Spending time with your family can provide a perfect opportunity to get outdoors in the fresh air and explore some magical locations.

  • Take a walk on the wild side

    South Australians are lucky to live in a state full of diverse and interesting walking paths and trails. There is something to suit everyone’s interests.

  • How you can add a short walk into your day

    Taking a walk is an easy way to be active and it also provides a break from the rush of daily life. Here are a few ideas for fitting a short walk into your day

5 ways to wellbeing

  • 5 ways to wellbeing

    The 5 ways to wellbeing are simple things you can do to improve your mental and social wellbeing. They include 5 actions of connect, be active, take notice, keep learning and give.

  • Nature

    There are clear links between the natural environment and our health and wellbeing physically, psychologically, socially and spiritually. Find out what the research shows about why spending time in nature is good for us.

Get Healthy

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  • Get Healthy information and coaching service

    If you're ready to take steps towards a healthier lifestyle but need some extra support and motivation view the Get Healthy service.

  • Get Healthy information and coaching service

    If you're ready to take steps towards a healthier lifestyle but need some extra support and motivation view the Get Healthy service.

  • How to eat healthier

    The easiest way to eat more of the five food groups is to start small and try one new healthy ‘habit’ each week. See some practical tips to eat more of each of the 5 food groups here.

Are you connected?

  • Connecting with your community

    Staying connected with others in our community is always important. Find out how it can help you cope with stress, and ways you can connect.

  • Gardening

    Gardening is an activity anyone can enjoy, regardless of your age or circumstances – or even lack of a green thumb! Discover the many benefits of gardening.

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Keep up to date with the latest from Wellbeing SA

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  • Wellbeing SA Aboriginal health promotion

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  • Social post

    Jan 23, 2022
    Will we #SeeYouOnThePitch today at the One Culture Football Summer World Cup event? Supported by a Wellbeing SA grant, this event is all about celebrating unity of communities through soccer and…
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    Jan 22, 2022
    Will we #SeeYouOnThePitch tomorrow at the One Culture Football Summer World Cup event? Supported by a Wellbeing SA grant, this event is all about celebrating unity of communities through soccer and…
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  • Social post

    Jan 21, 2022
    Even a 10 minute walk can make a big difference to your day. It’s a great way to be active while providing a break in the day. Check out these ideas for fitting a short walk into your routine.…
    View post

Social post

Jan 23, 2022
Will we #SeeYouOnThePitch today at the One Culture Football Summer World Cup event? Supported by a Wellbeing SA grant, this event is all about celebrating unity of communities through soccer and…
View post

Social post

Jan 22, 2022
Will we #SeeYouOnThePitch tomorrow at the One Culture Football Summer World Cup event? Supported by a Wellbeing SA grant, this event is all about celebrating unity of communities through soccer and…
View post

Social post

Jan 21, 2022
Even a 10 minute walk can make a big difference to your day. It’s a great way to be active while providing a break in the day. Check out these ideas for fitting a short walk into your routine.…
View post