Find valuable resources, tools and information to support improving your wellbeing and that of your family by staying healthy, active and connected.

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Steps to eating well this National Nutrition Week:

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  • Get Healthy information and coaching service

    If you're ready to take steps towards a healthier lifestyle but need some extra support and motivation view the Get Healthy service.

  • Tips for healthy eating

    See some practical tips to eat more of each of the five food groups here; start small and try one new healthy ‘habit’ each week. There are lots of ways to eat less sometimes foods including swapping them for healthier foods...

  • Budget friendly recipes

    Eating well on a limited budget can be done. The following recipes are budget-friendly, nutritious and most of all, delicious. When sourcing healthy recipes, here are some things to look for.

Top tips to find your calm through Mental Health Month

  • Self care strategies

    Take time to look after yourself and engage in a range of self-care activities to protect your mental wellbeing. Do something you love, find a new hobby or revive an old one. Engage in healthy activities that you enjoy and find relaxing.

  • Three simple and quick ways to relax and de-stress anywhere, anytime

    Taking a break from your daily tasks and routine – even for a moment – is a great way to improve your mood. Here are three ways you can slow down and relieve stress anywhere, at any time.

  • Building resilience

    Good mental health is about more than just the absence of mental illness; it’s a state of overall wellbeing. Feeling overwhelmed, anxious or distressed? Use these great self-help tools to feel and cope much better.

Being active

  • 2021 SA Billion Steps Challenge

    Wellbeing SA is excited to bring South Australians together to reach one billion steps.

  • Physical activity for adults

    Discover how much physical activity an adult needs, what exercises strengthen muscles and bones, view some free yoga videos and learn more about healthy amounts of screentime.

  • Staying active videos

    Take a look at our physical activity videos for children, adults and older people

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  • Smart and healthy shopping

    You can shop for healthy and delicious food whilst on a budget, whether you’re buying for one or for a whole family. Shopping for healthy food can be affordable and can save money in the long run.

  • Physical activity for older Australians

    Discover how much physical activity is recommended for older adults and view free Strength for Life videos

  • Your health checks and screening

    Regular health checks and screening tests can help you to stay healthy. Discover how to find a GP and learn more about screening.

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Keep up to date with the latest from Wellbeing SA

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  • Wellbeing SA Aboriginal health promotion

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  • Social post

    Oct 16, 2021
    Wellbeing SA and the Fay Fuller Foundation have proudly supported the 2021 University of South Australia Match Studio Tournament Exhibition. The exhibition, titled “Activating Community Resilience”…
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  • Social post

    Oct 15, 2021
    Did you know there are 2.65 million carers in Australia? National Carers Week (10 – 16 October) is an opportunity to recognise, celebrate and raise awareness about the diversity of Australia’s carers…
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  • Social post

    Oct 14, 2021
    Today is International Allied Health Professions Day, created to celebrate the hard work and efforts of all allied health professionals. Zoe is an Occupational Therapist with Medibank’s Home…
    View post

Social post

Oct 16, 2021
Wellbeing SA and the Fay Fuller Foundation have proudly supported the 2021 University of South Australia Match Studio Tournament Exhibition. The exhibition, titled “Activating Community Resilience”…
View post

Social post

Oct 15, 2021
Did you know there are 2.65 million carers in Australia? National Carers Week (10 – 16 October) is an opportunity to recognise, celebrate and raise awareness about the diversity of Australia’s carers…
View post

Social post

Oct 14, 2021
Today is International Allied Health Professions Day, created to celebrate the hard work and efforts of all allied health professionals. Zoe is an Occupational Therapist with Medibank’s Home…
View post