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Top tips to find your calm through Mental Health Month

  • Self care strategies

    Take time to look after yourself and engage in a range of self-care activities to protect your mental wellbeing. Do something you love, find a new hobby or revive an old one. Engage in healthy activities that you enjoy and find relaxing.
  • Three simple and quick ways to relax and de-stress anywhere, anytime

    Taking a break from your daily tasks and routine – even for a moment – is a great way to improve your mood. Here are three ways you can slow down and relieve stress anywhere, at any time.
  • Building resilience

    Good mental health is about more than just the absence of mental illness; it’s a state of overall wellbeing. Feeling overwhelmed, anxious or distressed? Use these great self-help tools to feel and cope much better.

Being active

  • 2021 SA Billion Steps Challenge

    Wellbeing SA is excited to bring South Australians together to reach one billion steps.
  • Physical activity for adults

    Discover how much physical activity an adult needs, what exercises strengthen muscles and bones, view some free yoga videos and learn more about healthy amounts of screentime.
  • Staying active videos

    Take a look at our physical activity videos for children, adults and older people

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Keep up to date with the latest from Wellbeing SA

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  • Social post

    Oct 16, 2021
    Wellbeing SA and the Fay Fuller Foundation have proudly supported the 2021 University of South Australia Match Studio Tournament Exhibition. The exhibition, titled “Activating Community Resilience”…
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    Oct 15, 2021
    Did you know there are 2.65 million carers in Australia? National Carers Week (10 – 16 October) is an opportunity to recognise, celebrate and raise awareness about the diversity of Australia’s carers…
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    Oct 14, 2021
    Today is International Allied Health Professions Day, created to celebrate the hard work and efforts of all allied health professionals. Zoe is an Occupational Therapist with Medibank’s Home…