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5 ways to wellbeing

  • 5 ways to wellbeing

    The 5 ways to wellbeing are simple things you can do to improve your mental and social wellbeing. They include 5 actions of connect, be active, take notice, keep learning and give.
  • Connecting with others

    Being connected to other people is essential for our overall health and wellbeing. Read about building good relationships to enrich your life, help you deal with difficult situations and achieve your goals.

Top tips to find your calm during Mental Health Month

  • Three simple and quick ways to relax and de-stress anywhere, anytime

    Taking a break from your daily tasks and routine – even for a moment – is a great way to improve your mood. Here are three ways you can slow down and relieve stress anywhere, at any time.
  • Responding to mental distress

    It's important to take care of your own wellbeing and to take the time to notice what's going on for you, and for others around you. Read our advice on looking after yourself and supporting others who may be struggling to cope.

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    Oct 21, 2021
    Have you had your first COVID-19 vaccination yet? Are you overdue for your second dose? This Saturday 23 and Sunday 24 October is Super Walk-In Weekend! SA Health COVID-19 vaccination clinics…
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    Oct 20, 2021
    Feeling distressed? This is a perfectly normal human response to difficult or traumatic situations, but it’s important to take care of yourself when experiencing these feelings. Some things that…
  • Social post

    Oct 19, 2021
    Well done South Australia! Thanks to all your stepping, we’ve stepped a total of five hundred million steps. Don’t stop now! Register and count your steps to get involved with our Billion Steps…