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5 ways to wellbeing

  • 5 ways to wellbeing

    The 5 ways to wellbeing are simple things you can do to improve your mental and social wellbeing. They include 5 actions of connect, be active, take notice, keep learning and give.
  • Nature

    There are clear links between the natural environment and our health and wellbeing physically, psychologically, socially and spiritually. Find out what the research shows about why spending time in nature is good for us.

Are you connected?

  • Connecting with your community

    Staying connected with others in our community is always important. Find out how it can help you cope with stress, and ways you can connect.
  • Gardening

    Gardening is an activity anyone can enjoy, regardless of your age or circumstances – or even lack of a green thumb! Discover the many benefits of gardening.

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  • Social post

    Jan 23, 2022
    Will we #SeeYouOnThePitch today at the One Culture Football Summer World Cup event? Supported by a Wellbeing SA grant, this event is all about celebrating unity of communities through soccer and…
  • Social post

    Jan 22, 2022
    Will we #SeeYouOnThePitch tomorrow at the One Culture Football Summer World Cup event? Supported by a Wellbeing SA grant, this event is all about celebrating unity of communities through soccer and…
  • Social post

    Jan 21, 2022
    Even a 10 minute walk can make a big difference to your day. It’s a great way to be active while providing a break in the day. Check out these ideas for fitting a short walk into your routine.…