Find valuable resources, tools and information to support improving your wellbeing and that of your family by staying healthy, active and connected.
Looking for something?
Move more! Fun ideas to get you moving.
Physical activity for kids and teens
Discover how much physical activity kids and teens need to be healthy. Be inspired with some ideas for getting active and some videos for free physical activity.
Movement and being active
Being active every day is really important for leading happy and healthy lives. There are many ways we can incorporate physical activity throughout our day. Discover how much exercise we need to be healthy, tips videos and more.
Being active and healthy
Establishing healthy habits has a strong impact on our physical and mental health and wellbeing.
5 ways to wellbeing
5 ways to wellbeing
The 5 ways to wellbeing are simple things you can do to improve your mental and social wellbeing. They include 5 actions of connect, be active, take notice, keep learning and give.
Connecting with others
Being connected to other people is essential for our overall health and wellbeing. Read about building good relationships to enrich your life, help you deal with difficult situations and achieve your goals.
Top tips to find your calm during Mental Health Month
Three simple and quick ways to relax and de-stress anywhere, anytime
Taking a break from your daily tasks and routine – even for a moment – is a great way to improve your mood. Here are three ways you can slow down and relieve stress anywhere, at any time.
Responding to mental distress
It's important to take care of your own wellbeing and to take the time to notice what's going on for you, and for others around you. Read our advice on looking after yourself and supporting others who may be struggling to cope.
Smart and healthy shopping
You can shop for healthy and delicious food whilst on a budget, whether you’re buying for one or for a whole family. Shopping for healthy food can be affordable and can save money in the long run.
Physical activity for older Australians
Discover how much physical activity is recommended for older adults and view free Strength for Life videos
Your health checks and screening
Regular health checks and screening tests can help you to stay healthy. Discover how to find a GP and learn more about screening.
Follow us on social
Keep up to date with the latest from Wellbeing SA
Wellbeing SA Aboriginal health promotion
Oct 21, 2021
Have you had your first COVID-19 vaccination yet?
Are you overdue for your second dose?
This Saturday 23 and Sunday 24 October is Super Walk-In Weekend! SA Health COVID-19 vaccination clinics…