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5 ways to wellbeing

  • 5 ways to wellbeing

    The 5 ways to wellbeing are simple things you can do to improve your mental and social wellbeing. They include 5 actions of connect, be active, take notice, keep learning and give.
  • Nature

    There are clear links between the natural environment and our health and wellbeing physically, psychologically, socially and spiritually. Find out what the research shows about why spending time in nature is good for us.

Are you connected?

  • Connecting with your community

    Staying connected with others in our community is always important. Find out how it can help you cope with stress, and ways you can connect.
  • Gardening

    Gardening is an activity anyone can enjoy, regardless of your age or circumstances – or even lack of a green thumb! Discover the many benefits of gardening.

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Keep up to date with the latest from Wellbeing SA

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  • Social post

    Jan 28, 2022
    Seven Cor Infinitus (infinite courage) memorial stones acknowledging families who have lost a service person to suicide have been placed in regional SA locations such as Wallaroo, Kadina and Moonta.…
  • Social post

    Jan 27, 2022
    One month until applications close for Wellbeing SA’s cancer screening grants Wellbeing SA is supporting bowel and cervical screening awareness and access for South Australians through our…
  • Social post

    Jan 25, 2022
    Taking a walk in nature is a great way to explore the outdoors. Here in South Australia we have walks to suit everyone, no matter your location, age, ability, or whether you want to bring the pooch…