Find valuable resources, tools and information to support improving your wellbeing and that of your family by staying healthy, active and connected.

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Simple ways to add a walk into your day.

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  • An active family day out

    Spending time with your family can provide a perfect opportunity to get outdoors in the fresh air and explore some magical locations.

  • Take a walk on the wild side

    South Australians are lucky to live in a state full of diverse and interesting walking paths and trails. There is something to suit everyone’s interests.

  • How you can add a short walk into your day

    Taking a walk is an easy way to be active and it also provides a break from the rush of daily life. Here are a few ideas for fitting a short walk into your day

5 ways to wellbeing

  • 5 ways to wellbeing

    The 5 ways to wellbeing are simple things you can do to improve your mental and social wellbeing. They include 5 actions of connect, be active, take notice, keep learning and give.

  • Nature

    There are clear links between the natural environment and our health and wellbeing physically, psychologically, socially and spiritually. Find out what the research shows about why spending time in nature is good for us.

Get Healthy

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  • Get Healthy information and coaching service

    If you're ready to take steps towards a healthier lifestyle but need some extra support and motivation view the Get Healthy service.

  • Get Healthy information and coaching service

    If you're ready to take steps towards a healthier lifestyle but need some extra support and motivation view the Get Healthy service.

  • How to eat healthier

    The easiest way to eat more of the five food groups is to start small and try one new healthy ‘habit’ each week. See some practical tips to eat more of each of the 5 food groups here.

Are you connected?

  • Connecting with your community

    Staying connected with others in our community is always important. Find out how it can help you cope with stress, and ways you can connect.

  • Gardening

    Gardening is an activity anyone can enjoy, regardless of your age or circumstances – or even lack of a green thumb! Discover the many benefits of gardening.

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Keep up to date with the latest from Wellbeing SA

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  • Wellbeing SA Aboriginal health promotion

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  • Social post

    Jan 28, 2022
    Seven Cor Infinitus (infinite courage) memorial stones acknowledging families who have lost a service person to suicide have been placed in regional SA locations such as Wallaroo, Kadina and Moonta.…
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  • Social post

    Jan 27, 2022
    One month until applications close for Wellbeing SA’s cancer screening grants Wellbeing SA is supporting bowel and cervical screening awareness and access for South Australians through our…
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  • Social post

    Jan 25, 2022
    Taking a walk in nature is a great way to explore the outdoors. Here in South Australia we have walks to suit everyone, no matter your location, age, ability, or whether you want to bring the pooch…
    View post

Social post

Jan 28, 2022
Seven Cor Infinitus (infinite courage) memorial stones acknowledging families who have lost a service person to suicide have been placed in regional SA locations such as Wallaroo, Kadina and Moonta.…
View post

Social post

Jan 27, 2022
One month until applications close for Wellbeing SA’s cancer screening grants Wellbeing SA is supporting bowel and cervical screening awareness and access for South Australians through our…
View post

Social post

Jan 25, 2022
Taking a walk in nature is a great way to explore the outdoors. Here in South Australia we have walks to suit everyone, no matter your location, age, ability, or whether you want to bring the pooch…
View post