Find valuable resources, tools and information to support improving your wellbeing and that of your family by staying healthy, active and connected.

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Move more! Fun ideas to get you moving.

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  • Physical activity for kids and teens

    Discover how much physical activity kids and teens need to be healthy. Be inspired with some ideas for getting active and some videos for free physical activity.

  • Movement and being active

    Being active every day is really important for leading happy and healthy lives. There are many ways we can incorporate physical activity throughout our day. Discover how much exercise we need to be healthy, tips videos and more.

  • Being active and healthy

    Establishing healthy habits has a strong impact on our physical and mental health and wellbeing.

5 ways to wellbeing

  • 5 ways to wellbeing

    The 5 ways to wellbeing are simple things you can do to improve your mental and social wellbeing. They include 5 actions of connect, be active, take notice, keep learning and give.

  • Connecting with others

    Being connected to other people is essential for our overall health and wellbeing. Read about building good relationships to enrich your life, help you deal with difficult situations and achieve your goals.

Top tips to find your calm during Mental Health Month

  • Three simple and quick ways to relax and de-stress anywhere, anytime

    Taking a break from your daily tasks and routine – even for a moment – is a great way to improve your mood. Here are three ways you can slow down and relieve stress anywhere, at any time.

  • Responding to mental distress

    It's important to take care of your own wellbeing and to take the time to notice what's going on for you, and for others around you. Read our advice on looking after yourself and supporting others who may be struggling to cope.

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  • Smart and healthy shopping

    You can shop for healthy and delicious food whilst on a budget, whether you’re buying for one or for a whole family. Shopping for healthy food can be affordable and can save money in the long run.

  • Physical activity for older Australians

    Discover how much physical activity is recommended for older adults and view free Strength for Life videos

  • Your health checks and screening

    Regular health checks and screening tests can help you to stay healthy. Discover how to find a GP and learn more about screening.

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Keep up to date with the latest from Wellbeing SA

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    Oct 21, 2021
    Have you had your first COVID-19 vaccination yet? Are you overdue for your second dose? This Saturday 23 and Sunday 24 October is Super Walk-In Weekend! SA Health COVID-19 vaccination clinics…
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    Oct 20, 2021
    Feeling distressed? This is a perfectly normal human response to difficult or traumatic situations, but it’s important to take care of yourself when experiencing these feelings. Some things that…
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  • Social post

    Oct 19, 2021
    Well done South Australia! Thanks to all your stepping, we’ve stepped a total of five hundred million steps. Don’t stop now! Register and count your steps to get involved with our Billion Steps…
    View post

Social post

Oct 21, 2021
Have you had your first COVID-19 vaccination yet? Are you overdue for your second dose? This Saturday 23 and Sunday 24 October is Super Walk-In Weekend! SA Health COVID-19 vaccination clinics…
View post

Social post

Oct 20, 2021
Feeling distressed? This is a perfectly normal human response to difficult or traumatic situations, but it’s important to take care of yourself when experiencing these feelings. Some things that…
View post

Social post

Oct 19, 2021
Well done South Australia! Thanks to all your stepping, we’ve stepped a total of five hundred million steps. Don’t stop now! Register and count your steps to get involved with our Billion Steps…
View post