Supporting health and wellbeing as we adjust to life with COVID

COVID has been a difficult time for many and as we continue to adjust to the changes and challenges of managing life with COVID in South Australia, there are steps we can take to care for our health and mental wellbeing.

Supporting your mental wellbeing during COVID

  • Six practical strategies to support your health and mental wellbeing during COVID

    COVID has been a difficult time for many and as we each learn to manage and adjust to life with COVID in our community, there are simple strategies we can all use to support, protect and improve our mental health and wellbeing.

  • Go gently South Australia, we've been through a lot

    As we adjust to life with COVID in the community it’s important to go gently and look after our own mental wellbeing and that of those around us.

  • Services and support

    It’s normal to feel stress and worry at times. Most people manage with the support of family and friends, but others may need extra help to keep things on track. See services for food relief, domestic violence services, support for kids.

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  • Three simple and quick ways to relax and de-stress anywhere, anytime

    Taking a break from your daily tasks and routine – even for a moment – is a great way to improve your mood. Here are three ways you can slow down and relieve stress anywhere, at any time.

  • What can you do to have a good night's sleep?

    Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Learn how to get a better nights sleep by reading our 10 tips.

  • Three more simple and quick ways to relax and de-stress anywhere, anytime

    As we head towards the end of the year, it’s a great time to slow down, refresh and recharge. Taking a break from daily tasks and routine is a great way to improve your mood and help clear your mind.

Isolating at home, working from home or just spending more time at home?

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  • Eating for wellness during COVID

    Whether you’re simply adjusting to life with COVID in the community, working from home, in isolation or quarantine – eating well is a strategy we can all use to support our health and wellbeing.

  • Simple movements you can do at home

    Being active is one of the most important things you can do each day, for good health and wellbeing. All physical activity provides benefits and if you’re pressed for time, there are plenty of easy ways to get started.

  • Keep moving with our chair yoga video

    This short yoga sequence is one that can be done anywhere and is great for when you are working from home or have limited space.

Need help now?

If you are in an emergency or at immediate risk of harm to yourself or others contact:

Emergency services on 000
Mental Health Triage Service on 12 14 65
Lifeline on 13 11 14


Need some extra COVID-19 mental health support?

Reach out for help if you need extra support - services are available to help you or someone you care for.