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Supporting health and wellbeing as we adjust to life with COVID

COVID has been a difficult time for many and as we continue to adjust to the changes and challenges of managing life with COVID in South Australia, there are steps we can take to care for our health and mental wellbeing.

Supporting your mental wellbeing during COVID

  • Six practical strategies to support your health and mental wellbeing during COVID

    COVID has been a difficult time for many and as we each learn to manage and adjust to life with COVID in our community, there are simple strategies we can all use to support, protect and improve our mental health and wellbeing.
  • Go gently South Australia, we've been through a lot

    As we adjust to life with COVID in the community it’s important to go gently and look after our own mental wellbeing and that of those around us.
  • Services and support

    It’s normal to feel stress and worry at times. Most people manage with the support of family and friends, but others may need extra help to keep things on track. See services for food relief, domestic violence services, support for kids.

Need help now?

If you are in an emergency or at immediate risk of harm to yourself or others contact:

Emergency services on 000
Mental Health Triage Service on 12 14 65
Lifeline on 13 11 14

Need some extra COVID-19 mental health support?

Reach out for help if you need extra support - services are available to help you or someone you care for.