Get walking today!

  • How you can add a short walk into your day

    Taking a walk is an easy way to be active and it also provides a break from the rush of daily life. Here are a few ideas for fitting a short walk into your day

  • An active family day out

    Spending time with your family can provide a perfect opportunity to get outdoors in the fresh air and explore some magical locations.

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  • How to fit walking into an already busy life

    There are easy ways we can move more in our regular day-to-day activities, including through walking. Any amount of walking and moving is better than none. Can you include any of these ideas into your day?

  • Take a walk on the wild side

    South Australians are lucky to live in a state full of diverse and interesting walking paths and trails. There is something to suit everyone’s interests.

  • Now that I’m more active, how do I maintain my motivation?

    Making walking a habit can have longer term benefits. It can help you feel better and cope with life’s ups and downs more easily. Here are some tips to help keep up your motivation.

Learn more about how all movement can keep you active

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  • How much physical activity should I do?

    Being active every day is really important for leading happy and healthy lives. There are many ways we can incorporate physical activity throughout our day. Discover how much exercise we need to be healthy, tips videos and more.

  • Top tips for being active throughout your day

    Doing any physical activity is better than doing none. If you currently do no physical activity, start with a 10 minute walk, and gradually build up to the recommended amount. Discover some tips to get moving.

  • Free coaching service

    Need support? The Get Healthy program is a free coaching service to help you reach your health goals

Resources

Want to encourage others to get walking? Check out our free links and downloads for use on social media and elsewhere.