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  • Magical winter walks

    • 31 May 2022
    • Campaigns and resources
    • Physical health
    From ghost mushrooms to stunning light shows and almond blossoms, there are so many amazing things to see on walks around South Australia this winter.
  • Dressing for winter walking

    • 31 May 2022
    • Campaigns and resources
    • Physical health
    During the winter months, it’s easy to stay indoors where it’s warm and dry. But don’t let the cold weather stop you from being active outside. If you dress for the conditions, it’s amazing how warm and motivated you’ll feel for walking.
  • How you can add a short walk into your day

    • 4 Jan 2022
    • Campaigns and resources
    • Physical health
    Taking a walk is an easy way to be active and it also provides a break from the rush of daily life. Here are a few ideas for fitting a short walk into your day
  • An active family day out

    • 4 Jan 2022
    • Campaigns and resources
    • Physical health
    Spending time with your family can provide a perfect opportunity to get outdoors in the fresh air and explore some magical locations.
  • How to fit walking into an already busy life

    • 4 Jan 2022
    • Campaigns and resources
    • Physical health
    There are easy ways we can move more in our regular day-to-day activities, including through walking. Any amount of walking and moving is better than none. Can you include any of these ideas into your day?
  • Now that I’m more active, how do I maintain my motivation?

    • 4 Jan 2022
    • Campaigns and resources
    • Physical health
    Making walking a habit can have longer term benefits. It can help you feel better and cope with life’s ups and downs more easily. Here are some tips to help keep up your motivation.
  • Take a walk on the wild side

    • 4 Jan 2022
    • Campaigns and resources
    • Physical health
    South Australians are lucky to live in a state full of diverse and interesting walking paths and trails. There is something to suit everyone’s interests.
  • Three more simple and quick ways to relax and de-stress anywhere, anytime

    • 21 Sep 2021
    • Mental health
    • Campaigns and resources
    • Community
    As we head towards the end of the year, it’s a great time to slow down, refresh and recharge. Taking a break from daily tasks and routine is a great way to improve your mood and help clear your mind.
  • Three free things to do with the kids these holidays

    • 15 Sep 2021
    • Mental health
    • Campaigns and resources
    • Community
    • Physical health
    To help keep the kids entertained and active throughout the holidays, we’ve pulled together some fun activities you can do at home and around Adelaide, without breaking the bank.
  • Make these food swaps to keep active and healthy

    • 20 Aug 2021
    • Campaigns and resources
    • Community
    • Physical health
    • Nutrition
    Swapping ‘sometimes foods’, packed with unhealthy ingredients like fat, sugar or salt, for healthier food options is an easy way to boost your overall health and wellbeing.
  • Simple movements you can do at home

    • 6 Aug 2021
    • Campaigns and resources
    • Community
    • Physical health
    Being active is one of the most important things you can do each day, for good health and wellbeing. All physical activity provides benefits and if you’re pressed for time, there are plenty of easy ways to get started.
  • Three simple and quick ways to relax and de-stress anywhere, anytime

    • 1 Aug 2021
    • Mental health
    • Campaigns and resources
    • Community
    Taking a break from your daily tasks and routine – even for a moment – is a great way to improve your mood. Here are three ways you can slow down and relieve stress anywhere, at any time.