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  • Wellbeing SA 2021 achievements

    • 26 Nov 2021
    Throughout 2021, Wellbeing SA has continued to lead a renewed focus on prevention. Take a look at some of our achievements throughout 2021.
  • Need some extra mental health support this holiday season?

    • 20 Dec 2021
    • Mental health
    Find mental health support and services during the holiday season
  • How you can add a short walk into your day

    • 4 Jan 2022
    • Campaigns and resources
    • Physical health
    Taking a walk is an easy way to be active and it also provides a break from the rush of daily life. Here are a few ideas for fitting a short walk into your day
  • An active family day out

    • 4 Jan 2022
    • Campaigns and resources
    • Physical health
    Spending time with your family can provide a perfect opportunity to get outdoors in the fresh air and explore some magical locations.
  • How to fit walking into an already busy life

    • 4 Jan 2022
    • Campaigns and resources
    • Physical health
    There are easy ways we can move more in our regular day-to-day activities, including through walking. Any amount of walking and moving is better than none. Can you include any of these ideas into your day?
  • Now that I’m more active, how do I maintain my motivation?

    • 4 Jan 2022
    • Campaigns and resources
    • Physical health
    Making walking a habit can have longer term benefits. It can help you feel better and cope with life’s ups and downs more easily. Here are some tips to help keep up your motivation.
  • Take a walk on the wild side

    • 4 Jan 2022
    • Campaigns and resources
    • Physical health
    South Australians are lucky to live in a state full of diverse and interesting walking paths and trails. There is something to suit everyone’s interests.
  • Billion Steps Challenge launches for 2021

    • 1 Oct 2021
    • Media release
    • Physical health
    Wellbeing SA is calling on all South Australians to collectively walk one billion steps to improve their health and wellbeing this October.
  • Celebrating our stories at the Festival of Now

    • 21 Sep 2021
    Join us at the Festival of Now for live music and performance, free food, arts and crafts, games, animals, face painting, a chill-out zone, mental health and wellbeing information stalls and more.
  • Mental Health Month - the details

    • 21 Sep 2021
    • Mental health
    Mental Health Month falls in October, in alignment with World Mental Health Day on Friday October 10. The theme “We All Have A Role To Play” speaks to us all collectively, supporting each other, addressing stigma, and promoting wellbeing.
  • Three more simple and quick ways to relax and de-stress anywhere, anytime

    • 21 Sep 2021
    • Mental health
    • Campaigns and resources
    • Community
    As we head towards the end of the year, it’s a great time to slow down, refresh and recharge. Taking a break from daily tasks and routine is a great way to improve your mood and help clear your mind.
  • Three free things to do with the kids this holiday season

    • 15 Sep 2021
    • Mental health
    • Campaigns and resources
    • Community
    • Physical health
    To help keep the kids entertained and active throughout the holidays, we’ve pulled together some fun activities you can do at home and around Adelaide, without breaking the bank.
  • Entertaining the kids at home during the school holidays

    • 9 Sep 2021
    The school holidays provide an opportunity for family time, to have a break and have some fun. Keep children and young people physically active, busy and entertained with these budget-friendly school holiday activities.
  • Make these food swaps to keep active and healthy

    • 20 Aug 2021
    • Campaigns and resources
    • Community
    • Physical health
    • Nutrition
    Swapping ‘sometimes foods’, packed with unhealthy ingredients like fat, sugar or salt, for healthier food options is an easy way to boost your overall health and wellbeing.