Skip to main content

Listing

  • Billion Steps Challenge launches for 2021

    • 1 Oct 2021
    • Media release
    • Physical health
    Wellbeing SA is calling on all South Australians to collectively walk one billion steps to improve their health and wellbeing this October.
  • Entertaining the kids at home during the school holidays

    • 9 Sep 2021
    The school holidays provide an opportunity for family time, to have a break and have some fun. Keep children and young people physically active, busy and entertained with these budget-friendly school holiday activities.
  • Celebrating our stories at the Festival of Now

    • 21 Sep 2021
    Join us at the Festival of Now for live music and performance, free food, arts and crafts, games, animals, face painting, a chill-out zone, mental health and wellbeing information stalls and more.
  • Mental Health Month - the details

    • 21 Sep 2021
    • Mental health
    Mental Health Month falls in October, in alignment with World Mental Health Day on Friday October 10. The theme “We All Have A Role To Play” speaks to us all collectively, supporting each other, addressing stigma, and promoting wellbeing.
  • Three more simple and quick ways to relax and de-stress anywhere, anytime

    • 21 Sep 2021
    • Mental health
    • Campaigns and resources
    • Community
    As we head towards the end of the year, it’s a great time to slow down, refresh and recharge. Taking a break from daily tasks and routine is a great way to improve your mood and help clear your mind.
  • Three free things to do with the kids this holiday season

    • 15 Sep 2021
    • Mental health
    • Campaigns and resources
    • Community
    • Physical health
    To help keep the kids entertained and active throughout the holidays, we’ve pulled together some fun activities you can do at home and around Adelaide, without breaking the bank.
  • Make these food swaps to keep active and healthy

    • 20 Aug 2021
    • Campaigns and resources
    • Community
    • Physical health
    • Nutrition
    Swapping ‘sometimes foods’, packed with unhealthy ingredients like fat, sugar or salt, for healthier food options is an easy way to boost your overall health and wellbeing.
  • Simple movements you can do at home

    • 6 Aug 2021
    • Campaigns and resources
    • Community
    • Physical health
    Being active is one of the most important things you can do each day, for good health and wellbeing. All physical activity provides benefits and if you’re pressed for time, there are plenty of easy ways to get started.
  • Three simple and quick ways to relax and de-stress anywhere, anytime

    • 1 Aug 2021
    • Mental health
    • Campaigns and resources
    • Community
    Taking a break from your daily tasks and routine – even for a moment – is a great way to improve your mood. Here are three ways you can slow down and relieve stress anywhere, at any time.